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Your personal weight loss meal plan — in 30 seconds

Describe your habits and goals, pick dietary limits — get a free 1‑day preview and a 7‑day PDF with shopping list and swaps.

Days to generate
1-day free preview. Full plan available in PDF.
1

Plan preview

Greek Chicken Bowl

Greek Chicken Bowl

1 bowl (380 g) · 20–25 min · 520 kcal

P: 45gF: 18gC: 45g
Steamed Salmon with Veg

Steamed Salmon with Veg

1 serving (300 g) · 18–22 min · 430 kcal

P: 36gF: 15gC: 32g
Overnight Oats Protein Pudding

Overnight Oats Protein Pudding

1 cup (260 g) · 10–15 min · 310 kcal

P: 28gF: 7gC: 35g

How it works

Brief

Describe habits and limits: cook time, budget, cuisines, allergies.

Preview

Instant 1‑day plan: calories, macros, portions and quick swaps.

7‑Day PDF

Download a branded PDF with shopping list and QR to live plan.

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